Weigh In record (no journal entry) for 15 September 2020
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240.3 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1056 kcal
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Fat: 56.72g | Prot: 56.88g | Carb: 80.89g.
Lunch: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne. Dinner: Maçãs Gala, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Pullman Pão de Forma. Snacks/Other: Pullman Pão de Forma. more...
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losing 3.9 lb a week
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