Weigh In record (no journal entry) for 15 September 2020
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2145 kcal
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Fat: 93.51g | Prot: 131.00g | Carb: 197.98g.
Breakfast: Arcor Mermelada de Frutilla, Leiva Tostadas de Arroz, Playadito Yerba Mate. Lunch: Mandarinas, Banano, Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Light, Santa Elena Kani Kama, Huevo Cocido, COTO Lomitos de Atún al Natural, Molinos Ala Arroz Blanco Largo Fino. Dinner: La Paulina Queso Mozzarella, La Salteña Tarta Pascualina , Mandarinas, Banana, Hamburguesa de Pollo. Snacks/Other: Sugus Sugus Confitados, Bollos, La Paulina Queso Dambo, Lario Jamón Crudo, La Paulina Queso Cremoso Tradicional. more...
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2500 kcal
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Activities & Exercise:
correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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Gaston Quintanilla's weight history
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