Weigh In record (no journal entry) for 15 September 2020
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1348 kcal
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Fat: 29.37g | Prot: 56.67g | Carb: 213.93g.
Breakfast: Azúcar, Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Café. Lunch: Milanesa de Pollo, Matarazzo Mostachol. Dinner: Huevo Duro, Fu Sheng Fideos de Harina de Trigo Finos, Pimientos Verdes, Zanahoria Cocida, Knorr Caldo de Verduras, Knorr Caldo de Gallina Deshidratado . Snacks/Other: Dulcor Mermelada de Durazno, La Virginia Cappuccino Tradicional, Criollitas Galletitas de Agua, Azúcar, Café. more...
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losing 9.3 lb a week
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