Weigh In record (no journal entry) for 15 September 2020
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1171 kcal
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Fat: 50.31g | Prot: 88.87g | Carb: 90.81g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Real Quality Harzer Minis mit Edelschimmel, Gurke (mit Schale), Tomaten, Salakis Feta Light. Dinner: McDonald's Big Mac, Cornetto Haselnuss. more...
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gaining 3.1 lb a week
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