Weigh In record (no journal entry) for 09 August 2013
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216.1 lb
Lost so far: 3.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1022 kcal
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Fat: 25.90g | Prot: 27.40g | Carb: 161.60g.
Breakfast: Oats Quick Sachets, Oats Oats So Simple Golden Syrup Flavour. Lunch: White Sandwich Bread, Hearty Dutch Curry & Rice Soup. Dinner: Vegetable Lasagne. Snacks/Other: Cherry Ripe (Snack Size), Super Sweet Corn Kernels. more...
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3403 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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gaining 30.9 lb a week
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