Weigh In record (no journal entry) for 14 September 2020
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155.2 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1089 kcal
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Fat: 16.42g | Prot: 65.34g | Carb: 171.53g.
Breakfast: Suco de Laranja Natural, Thabrulai Pão Integral, Gran Mestri Requeijao Light, Café com Açúcar. Lunch: Aipim (Cozido), Contra-filé, Alface. Dinner: Aipim (Cozido), Contra-filé, Alface. Snacks/Other: Maçãs Gala, Thabrulai Pão Integral , Gran Mestri Requeijao Light, Café com Açúcar. more...
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532 kcal
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Activities & Exercise:
Sleeping - 8 hours, Google Fit - 16 hours. more...
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losing 5.7 lb a week
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