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Kman24
Journal
31 Jan 09
Kman24's Journal, 31 January 2009
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Weigh In record (no journal entry) for 31 January 2009
238.6 lb
Lost so far:
11.4 lb
.
Still to go:
40.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2009:
512 kcal
Fat: 29.37g | Prot: 19.22g | Carb: 51.18g.
Breakfast:
milk 1%, Sausage Biscuit (Regular).
Snacks/Other:
water.
more...
2807 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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