Weigh In record (no journal entry) for 14 September 2020
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1675 kcal
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Fat: 49.62g | Prot: 105.80g | Carb: 218.39g.
Breakfast: Banano, Maní, Sturla Semillas de Sésamo , Germen de Trigo, 3 Arroyos Avena Instantánea, Manzana Roja. Lunch: Brócoli, Aceite de Oliva, Virgen Levadura de Cerveza, Elio Lentejon, Orali Ravioles de Espinaca. Dinner: Orali Soja Texturizada. Snacks/Other: Almendras, Nueces. more...
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steady weight
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