Alicecastelo's Journal, 14 September 2020

132.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

602 kcal

Fat: 11.77g | Prot: 59.27g | Carb: 64.43g.   Lunch: Integralmedica Whey Protein 3W Super, Kibon Sorvete de Creme. Snacks/Other: Integralmedica Whey Protein Isolado Morango, Integralmedica Colágeno Hidrolisado, Nestlé Cappuccino Alpino. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...