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Devagar e sempre 🙌🏻🙌🏻
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1068 kcal
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Fat: 55.45g | Prot: 52.65g | Carb: 98.78g.
Breakfast: Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Amêndoas, Banana. Lunch: Soya Óleo de Soja , DIA Milho em Conserva, Abacate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Açúcar, Jasmine Mix Sementes, Estrela do Oriente Damasco Seco, AdeS Leite de Soja Original, Banana, Abacate. more...
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losing 1.5 lb a week
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