Weigh In record (no journal entry) for 14 September 2020
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313.9 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1212 kcal
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Fat: 50.40g | Prot: 96.59g | Carb: 93.03g.
Breakfast: Kepekli Ekmek, Süzme Peynir, Tulum Peyniri, Yumurta, Kaz Eti, Önceden Tatlandırıcı Katılmış Çay. Lunch: Buğday Ekmeği (Azaltılmış Kalori), Buğday Ekmeği (Azaltılmış Kalori), Starbucks Berry Hibiscus (Grande). Dinner: Kepekli Ekmek, Köfte. Snacks/Other: Superfresh Mısır . more...
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losing 2.6 lb a week
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