Weigh In record (no journal entry) for 14 September 2020
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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296 kcal
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Fat: 18.59g | Prot: 15.50g | Carb: 14.66g.
Breakfast: Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Çavdarlı Ekmek, Emin Sucuk. more...
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losing 1.5 lb a week
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busra7806's weight history
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