Weigh In record (no journal entry) for 14 September 2020
|
213.8 lb
Lost so far: 12.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1909 kcal
|
Fat: 109.86g | Prot: 88.18g | Carb: 137.66g.
Breakfast: Grünländer Würzig , Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Bioland Bio Dinkelbrot . Lunch: Currywurst, Pommes Frites. Dinner: Landliebe Frische Landmilch 3,8%, Grünländer Mild & Nussig , Gut & Günstig Edel Salami , Gut & Günstig Bierschinken, Kerrygold Extra Ungesalzen, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Pesto, Brie (Käse), Grünländer Mild & Nussig , Gut & Günstig Edel Salami , Ja! Hähnchenbrustfilet. more...
|
|
2541 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|