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300g증량. 어제 닥타밀로 1식후 간식.
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147.0 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2192 kcal
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Fat: 148.74g | Prot: 183.59g | Carb: 17.93g.
Lunch: 키토랩 방탄커피. Dinner: 차돌박이, 장어구이, 소고기 꽃등심 (지방 0센치), 육회. more...
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gaining 4.6 lb a week
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