Weigh In record (no journal entry) for 14 September 2020
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128.1 lb
Lost so far: 37.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1103 kcal
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Fat: 29.56g | Prot: 85.67g | Carb: 120.75g.
Breakfast: 풀무원다논 오이코스 바닐라, 밤고구마, G7 블랙커피, 아르보리아 아르보리아 우유. Lunch: 웅스빌 웅스빌 청양고추맛, 웅스빌 소시지(피자맛), 밤호박. Dinner: 웅스빌 웅스빌 청양고추맛, 웅스빌 소시지(피자맛), 밤호박. more...
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gaining 3.1 lb a week
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