Weigh In record (no journal entry) for 13 September 2020
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136.2 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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834 kcal
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Fat: 28.57g | Prot: 72.63g | Carb: 78.91g.
Breakfast: Pan Blanco Tostado. Lunch: Naranjas Ombligonas, Tomates, Zanahoria, Disco Colita de Cuadril. Dinner: Cagnoli Jamon Cocido, Huevo. Snacks/Other: Manzana Verde, Mandarinas. more...
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gaining 7.7 lb a week
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