J-187's Journal, 13 September 2020

222.0 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 47.44g | Prot: 207.93g | Carb: 273.71g.   Breakfast: Alesto Cashewkerne, Edeka Himbeeren, GN Laboratories Dairy Whey Milchreis Zimt, Oryza Milchreis, Gut & Günstig Entrahmte H-Milch, Nudossi Nuss-Nougat-Creme ohne Palmöl, Milbona Körniger Frischkäse Light, Eiklar, Ei, Golden Toast Golden Toast High-Protein-Toast, Gutfried Geflügel Salami, Exquisa Fitline Kräuter. Lunch: Apfel. Dinner: Andechser Natur Bio-Joghurt Griechischer Art Natur, Alnatura Blütenhonig, Sellerie, Möhren, Bamboo Garden Sesam-Öl, Purland Rindersteak, Gut & Günstig Jasminreis, Bamboo Garden Mie Nudeln. Snacks/Other: Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...

3235 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...