Weigh In record (no journal entry) for 13 September 2020
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1753 kcal
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Fat: 78.16g | Prot: 67.38g | Carb: 200.25g.
Breakfast: Bal, Tereyağı, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Mis Çeçil Peyniri , Tahsildaroğlu Eski Kaşar, Haşlanmış Yumurta. Lunch: Hindistan Cevizi, Keten Tohumu, Muz, Kakao Tozu (Şekersiz), Süt, Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Cacık, Ala Çiftçi Beluga Mercimek, Sebzeli Bulgur Pilavı, Kabak Yemeği. more...
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losing 0.4 lb a week
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