Weigh In record (no journal entry) for 13 September 2020
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110.7 lb
Lost so far: 31.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2000 kcal
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Fat: 81.14g | Prot: 102.78g | Carb: 209.97g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Kellogg's Corn Flakes, Greippi, Kananmuna. Lunch: Greippi, Urtekram Peanut Butter Smooth, Rice Up Brown Rice Cakes With Sunflower Seeds, Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo. Dinner: Mandariini, Greippi, Urtekram Peanut Butter Smooth, Rice Up Brown Rice Cakes With Sunflower Seeds, Kurkku, Kesäkurpitsa, Katkarapu. Snacks/Other: Puhdistamo Kookosöljy, Rice Up Brown Rice Cakes With Sunflower Seeds, Benjamissimo Happy Edition, Snellman Kunnon Paistijauheliha, Avokado, Lohi. more...
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gaining 1.5 lb a week
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