Lewlew's Journal, 03 December 2010

140.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 16.02g | Prot: 50.82g | Carb: 174.44g.   Breakfast: Heavy whipping cream. Lunch: carrots, tomato soup progresso. Snacks/Other: salsa, red kidney beans, Fat free ranch dip, Baby-Cut Carrots. more...

1703 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...