Weigh In record (no journal entry) for 12 September 2020
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1040 kcal
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Fat: 33.90g | Prot: 47.48g | Carb: 148.50g.
Breakfast: Canela, Pan Integral, Mantequilla de Maní, Capuchino con Leche Descremada, La Serenísima Queso Cremon Light, Manzana, La Comarca Jamón Cocido Feteado. Lunch: Naranjas, Huevo Tibio, Tarta de Acelga. Dinner: Mandarinas, Batata, Papa al Horno (sin Comer la Cáscara), Savora Savora, Acelga, Clara de Huevo. Snacks/Other: Peras, Dia Mermelada de Frutilla Light , Galleta de Avena, Dia Yogur Descremado Batido. more...
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losing 1.9 lb a week
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