Sandroich's Journal, 12 September 2020

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Weigh In record (no journal entry) for 12 September 2020

186.7 lb Lost so far: 55.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2020:

2090 kcal

Fat: 79.06g | Prot: 127.60g | Carb: 208.93g. Breakfast: Wilhelm Brandenburg Rinderknacker, Gutfried Geflügel-Bierschinken, Edeka Lust auf Leicht Maasdamer , Spiegelei, Gut & Günstig Gute Laune Weizenbrötchen. Lunch: Wilhelm Brandenburg Rinderknacker, Edeka Gute Laune Brötchen. Dinner: Wagner Steinofen Pizza Salami . more...

3605 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

losing 4.6 lb a week

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Sandroich's Journal, 12 September 2020

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