Weigh In record (no journal entry) for 12 September 2020
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1553 kcal
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Fat: 72.12g | Prot: 46.13g | Carb: 174.77g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bioland Bio Vollkornbrot, Kerrygold Extra Ungesalzen, Wasa Vollkorn, Edeka Heublumenkäse, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Lindt Lindor 70% cacao , Gurke (mit Schale), Tomaten, Cucina Pesto Rosso, Gut & Günstig Kräuterbaguette. Dinner: Ja! Hähnchenbrustfilet, Abraham Original Schwarzwälder Schinken, Tomaten, Kerrygold Extra Ungesalzen, Leinsamenbrot. Snacks/Other: Weiss Lebkuchen Herzen. more...
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2974 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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