Weigh In record (no journal entry) for 11 September 2020
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1730 kcal
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Fat: 49.57g | Prot: 92.29g | Carb: 209.40g.
Breakfast: Pan Blanco Tostado, Banana, Mantequilla de Maní, Mate Amargo, Finlandia Queso Crema Light. Lunch: Lucchetti Coditos, Patas de Pollo, Muslos de Pollo (Asados o Cocidos), Naranjas. Dinner: Cagnoli Mortadela, Zanahoria, Cerveza Ligera, Lucchetti Coditos, Peceto. Snacks/Other: Banana, Pan Blanco Tostado, Mantequilla de Maní, La Serenísima Leche Descremada, Azúcar, Café. more...
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losing 1.5 lb a week
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