axpedrosa's Journal, 11 September 2020

225.1 lb Lost so far: 21.2 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 58.49g | Prot: 60.53g | Carb: 111.39g.   Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Mexerica, Melitta Café sem Açúcar , Limão, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Macarronada. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Queijo Branco. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...