Weigh In record (no journal entry) for 11 September 2020
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183.4 lb
Lost so far: 11.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1798 kcal
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Fat: 91.66g | Prot: 119.34g | Carb: 114.26g.
Breakfast: B. Just Bread Dinkel, Stockmeyer Leberwurst Fein, Lutz Schinkenwurst, D'arbo Zuckerreduziert Marille (1/3 Weniger Zucker), Milfina Butter, Leinsamen-Hafer-Brötchen mit mehr Mehl. Lunch: Oreo Fresh Milk-Snack, Cornetto Classico (60g), Frosta Gemüsepfanne Italia , Frosta Gemüsepfanne Toskana , Seefisch Seelachsfilet. Dinner: Aldi Bio Emmentaler, Farmer's Snack Pecannusskerne, Edeka Delikatess Lyoner, Rettich, Bodymed Hepafast Pulver, Milch (Vollmilch). more...
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losing 6.2 lb a week
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