J-187's Journal, 11 September 2020

225.3 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 56.99g | Prot: 277.79g | Carb: 141.18g.   Breakfast: Ceylon Zimt, Gut & Günstig Speise Quark 20% Fett, DM Bio Cashewmus, Golden Toast Golden Toast High-Protein-Toast, Leichter Genuss Körniger Frischkäse. Lunch: Edeka Blumenkohl, Steinfelder Hähnchenminutenschnitzel. Dinner: Alnatura Blütenhonig, Alesto Kalifornische Walnusskerne, Nick Nick Popcorn, Andechser Natur Bio-Joghurt Griechischer Art Natur, Edeka Tatar, Iglo Paprika Couscous . Snacks/Other: Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG. more...

3620 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...