Weigh In record (no journal entry) for 06 August 2013
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216.1 lb
Lost so far: 3.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1310 kcal
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Fat: 32.00g | Prot: 53.50g | Carb: 193.65g.
Breakfast: Uncle Tobys Oats Quick Sachets, Quaker Oats Oats Oats So Simple Golden Syrup Flavour. Lunch: Continental Hearty Italian Minestrone, Market Pantry White Sandwich Bread. Dinner: Roast Chicken Dinner Frozen. Snacks/Other: Coca-Cola Zero (375 ml), Burger Rings. more...
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5087 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 30 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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steady weight
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