Weigh In record (no journal entry) for 11 September 2020
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1198 kcal
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Fat: 55.39g | Prot: 38.93g | Carb: 136.87g.
Breakfast: 삶은 계란, 자두, 서울우유 체다슬라이스치즈 (20g), 해키키 볼로네제소스, 롤케이크. Lunch: 파프리카, 제육덮밥, 찐고구마. Snacks/Other: 키토랩 방탄커피, 황태껍질부각. more...
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losing 0.8 lb a week
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