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體脂22.1
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98.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1245 kcal
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Fat: 61.02g | Prot: 67.31g | Carb: 109.32g.
Breakfast: Kirkland 去皮去骨鮭魚罐頭, 健康廚房 和風柚子沾伴淋醬, 葡萄乾（無籽）, 番茄, 萬歲牌 無調味綜合堅果, 7-11 大冰拿, 水煮蛋, 生菜. Lunch: 7-11 薑汁地瓜湯, 青江菜, 媽媽煮藝 椒麻乾滷豆干, 蒸蛋. Dinner: 煎蛋, 蔥, 炒空心菜, 炒高麗菜, 蝦炒飯. Snacks/Other: 樂事 (Lay's) 大波浪洋芋片 椒香嫩雞. more...
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losing 6.2 lb a week
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