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體脂21.5
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99.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1232 kcal
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Fat: 56.99g | Prot: 101.69g | Carb: 80.13g.
Breakfast: Kirkland 去皮去骨鮭魚罐頭, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 番茄, 拿鐵咖啡（低脂奶）, 水煮蛋, 生菜. Lunch: 炒空心菜, 烤鱈魚（有粉漿或麵包糠）. Dinner: 炸豆皮, 番茄炒蛋, 豆腐, 油炸鱈魚柳. Snacks/Other: 香蕉. more...
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gaining 3.1 lb a week
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