J-187's Journal, 09 September 2020

Guten Morgen Viktor, doch nichts wildes.😅 Guten Start in den Tag 💪

228.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 56.14g | Prot: 249.31g | Carb: 211.60g.   Breakfast: DM Bio Cashewmus, Golden Toast Golden Toast High-Protein-Toast, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Steinfelder Hähnchenminutenschnitzel, Little Lunch Little Lunch Dal Masala, Pellkartoffeln. Dinner: Alesto Cashewkerne, YO Yo Schwarze Ribisel Fruchtsirup, Edeka Heidelbeeren, Milbona Quark Traum, Milsani Deutsche Markenbutter, Edeka Tatar, Edeka Blumenkohl, Aldi Bio Junge Erbsen, Oryza Steamed Basmati Kokos Zitronengras. Snacks/Other: Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...

3592 kcal

Activities & Exercise: Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 25 minutes. more...