Weigh In record (no journal entry) for 25 August 2020
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98.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1427 kcal
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Fat: 89.08g | Prot: 107.88g | Carb: 62.21g.
Breakfast: 두유요거트. Lunch: 찐옥수수, 오이 (껍질제거), 구운계란, 잇메이트 닭가슴살 소시지 청양고추맛, 서울우유 고다 슬라이스 치즈, 농다원 포두부. Dinner: 피그미 피그미 매운맛, GS 버터커피. Snacks/Other: 내가 만든 방탄커피. more...
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losing 7.7 lb a week
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