Weigh In record (no journal entry) for 08 September 2020
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170.6 lb
Lost so far: 9.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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988 kcal
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Fat: 32.37g | Prot: 52.70g | Carb: 129.74g.
Lunch: Zapallo, Milanesa de Pollo, Mandarinas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Medallón de Espinaca. Snacks/Other: Granix Copos de Maíz, La Serenísima Leche Entera, Mate, Mate. more...
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losing 1.5 lb a week
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policanevari's weight history
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