|
💩 이후 감량 10kg 달성ㅠㅠ
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
1036 kcal
|
Fat: 72.53g | Prot: 55.74g | Carb: 31.81g.
Lunch: 시금치, 오뚜기 굴림만두 고기, 앤쿡 어린이 한우사골곰국. Dinner: 가지, 다진 마늘, 올리브기름, 발사믹식초, 차돌박이. Snacks/Other: 케이빵스타 흑임자스콘. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boileddogsagi's weight history
|