Weigh In record (no journal entry) for 07 September 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1304 kcal
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Fat: 46.60g | Prot: 122.56g | Carb: 106.37g.
Breakfast: Caroyense Mermelada Light de Frutilla, Molinos del Bosque Galletas de Arroz, Sturla Mix de Semillas, Queso Ricotta (Semi Descremado), Café Cortado, Clara de Huevo. Lunch: Papa Cocida, Berenjena, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Mandarina, Berenjena, Pata Muslo, Pan de Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bola de Lomo. Snacks/Other: Café Cortado, Mandarinas, Caroyense Mermelada Light de Frutilla, Queso Ricotta (Semi Descremado), Banana, Clara de Huevo, Star Nutrition Premium Whey Protein. more...
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gaining 0.7 lb a week
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