Weigh In record (no journal entry) for 07 September 2020
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1284 kcal
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Fat: 32.09g | Prot: 83.19g | Carb: 165.10g.
Breakfast: Jugo de Naranja Recién Exprimido, Quaker Avena Tradicional. Lunch: Tomates Cherry, Lechuga, Puré de Papas (Leche Entera Adicionada), Pechuga de Pollo. Dinner: Quaker Crepes de Avena, Marbella Caballa en Aceite, Banano, Ampk Proteina. Snacks/Other: Farmacity Mix de Frutas Secas, Sancor Yogur Firme Yogs. more...
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763 kcal
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Activities & Exercise:
ejercicio de fuerza - 30 minutes, quema grasa - 5 minutes, completo - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.8 lb a week
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