Weigh In record (no journal entry) for 07 September 2020
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137.1 lb
Lost so far: 23.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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884 kcal
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Fat: 19.65g | Prot: 46.41g | Carb: 137.76g.
Breakfast: Tostadas de Pan Integral, Naranjas Ombligonas. Lunch: Cebollin, Cebollas, Zanahoria, Carrefour Fideos de Sémola (Cellentano), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tomates Cherry, La Paulina Queso Tybo, Cagnoli Jamon Cocido, Huevo. Snacks/Other: Mandarinas, Manzana Verde. more...
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losing 3.1 lb a week
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