Weigh In record (no journal entry) for 07 September 2020
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2295 kcal
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Fat: 96.73g | Prot: 87.75g | Carb: 238.50g.
Breakfast: Naranjas Ombligonas. Lunch: Cocido de Coles de Bruselas, Huevo Duro, Hellmann's Mayonesa Light, Hogareñas 7 Semillas, Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva, Uvas Pasas (sin Semillas), Quinoa (Cocida). Dinner: Ilolay Dulce de Leche Repostero, Cerveza, Pan Blanco, Ensalada de Col o Ensalada de Repollo con Aderezo, Salsa Blanca, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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1860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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