Weigh In record (no journal entry) for 07 September 2020
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245.4 lb
Lost so far: 28.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2356 kcal
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Fat: 97.97g | Prot: 165.30g | Carb: 182.84g.
Breakfast: Thomy Sonnenblumenöl (10g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Feigen, Nektarinen, Exquisa Quark Genuss Vanilla 0,2%, Elite Skyr Bourbon Vanille, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Bio Mandeldrink Ungesüsst, Backpulver, Banane, Ei, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch. Lunch: Desira Skyr Natur , Penny Markt Emmentaler Gerieben, Followfish Thunfischfilets in Eigenem Saft, Aldi Rote Paprika, Mark Brandenburg Schlagsahne, Ja! Saure Sahne 10% Fett, Bofrost Broccoli-Röschen, Extra Natives Olivenöl, Zwiebeln, Ei. Dinner: Weißwein, Zwiebeln, Landjunker Hähnchenschenkel, Gelbe Paprika, Aldi Rote Paprika, Salakis Feta Natur, Henglein Schupfnudeln. more...
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losing 6.2 lb a week
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