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體脂21.7
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99.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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908 kcal
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Fat: 45.30g | Prot: 53.93g | Carb: 74.46g.
Breakfast: 泡菜, 健康廚房 和風柚子沾伴淋醬, 番茄, 葡萄乾（無籽）, 雞胸肉, 水煮蛋, 萬歲牌 無調味綜合堅果, 拿鐵咖啡, 生菜. Lunch: 麵腸, 白飯, 冬瓜排骨湯, 炒青菜, 炒絲瓜, 全聯 瓜仔肉. Dinner: 中華 雞蛋豆腐, 炒絲瓜, 7-11 蒸地瓜. Snacks/Other: 奇多 家常起司口味玉米棒. more...
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losing 1.5 lb a week
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