Weigh In record (no journal entry) for 04 August 2013
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215.0 lb
Lost so far: 4.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1247 kcal
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Fat: 26.93g | Prot: 36.46g | Carb: 211.86g.
Breakfast: Oats Quick Sachets, Quaker Oats Oats Oats So Simple Golden Syrup Flavour. Lunch: White Sandwich Bread, Continental Asian Laksa Cup a Soup. Dinner: Honey Mustard Chicken. Snacks/Other: Original Popcorn, Apples. more...
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3385 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 30.9 lb a week
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