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jlvalent
Journal
03 Aug 13
jlvalent's Journal, 03 August 2013
jlvalent's Profile
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21.9% BF
130.8 lb
Lost so far:
8.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
636 kcal
Fat: 8.47g | Prot: 36.32g | Carb: 116.20g.
Breakfast:
Milk (Nonfat), Bananas, Kellogg's Special K Original Cereal.
Lunch:
Golden Delicious Apples, Tenderloin Pork, Arnold Honey Wheat Sandwich Thins.
Snacks/Other:
Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Nature's Bounty Fiber with D3.
more...
1794 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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