J-187's Journal, 05 September 2020

226.9 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 70.42g | Prot: 225.23g | Carb: 254.14g.   Breakfast: Golden Toast High-Protein-Toast , Gut & Günstig Körniger Frischkäse Leicht, DM Bio Cashewmus, Leichter Genuss Camembert, Alnatura Delikatess Senf Mittelscharf, Dulano Dulano Hähnchen Krakauer, Bresso Leichtgenuss, Ceylon Zimt, Meggle Körniger Frischkäse Light, Rhapsody Rhapsody Gianduja Creme, Aldi Bio Reiswaffeln ohne Salz. Lunch: Red Bull Sugarfree Energy Drink (Dose), Multi-Food Multi-Food Multi Loader, Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Supplement Union Synforce Matrix, Myprotein AAKG, Tausendkraut Cordyceps Pulver Tausendkraut, ESN Cluster Dextrin. Dinner: Cinemaxx Popcorn Süß, All Seasons Rahm-Spinat, Edeka Tatar, Uncle Ben's Basmati Komposition. Snacks/Other: Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Govinda Acai Pulver, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...

4581 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 55 minutes, Cleaning - 15 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Showering - 15 minutes, Gym - 2 hours and 30 minutes. more...