Weigh In record (no journal entry) for 04 September 2020
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154.3 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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543 kcal
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Fat: 22.97g | Prot: 18.72g | Carb: 72.72g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Pão de Trigo 100% Integral. Snacks/Other: Almanara Kibe Assado, Cafezinho, Mamão Papaia. more...
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gaining 0.5 lb a week
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