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Bajando peso despacio pero constante...😁
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155.0 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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896 kcal
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Fat: 28.20g | Prot: 43.57g | Carb: 120.72g.
Breakfast: Smoothie de septiembre, Queso Fresco Natural, Pan de Centeno, Aceite de Oliva Extra Virgen, Orégano, Tomates. Lunch: Isabel Calamares en Salsa Americana, Ortiz Pan Integral Tostado, Puré de calabaza. Dinner: Eroski Pepinillos Pequeños, Krissia Surimi Fresco, Old El Paso Tortilla Mexicana Street, Lechuga, Mercadona Atún Natural, Philadelphia Queso para Untar Light, Jamón Cocido. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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