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66.7
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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280 kcal
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Fat: 13.40g | Prot: 11.97g | Carb: 28.82g.
Breakfast: Beyaz Ekmek, Kıymalı Yumurta, Semizotu, Toz Şeker, Şekersiz Türk Kahvesi. Lunch: Badem. Dinner: Mantar Sote, Pirinç Pilavı. more...
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losing 6.2 lb a week
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tombolakk's weight history
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