Weigh In record (no journal entry) for 02 August 2013
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219.4 lb
Lost so far: 2.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1157 kcal
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Fat: 65.16g | Prot: 31.05g | Carb: 123.69g.
Breakfast: Pink Lady Apples, Roasted Salted Cashew Nuts. Lunch: Tip Top Sunblest Wholemeal Bread, Hearty Italian Minestrone. Snacks/Other: Pink Lady Apples. more...
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3455 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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gaining 2.9 lb a week
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