J-187's Journal, 03 September 2020

227.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 45.14g | Prot: 270.57g | Carb: 246.40g.   Breakfast: Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Gut & Günstig Haferflocken Extrazart, Edeka Heidelbeeren, Zimt. Lunch: IronMaxx 100% Whey Protein Milchschokolade, ESN Cluster Dextrin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Tausendkraut Cordyceps Pulver Tausendkraut, Myprotein AAKG, TNT Naked L-Citrullin, Supplement Union Synforce Matrix, Gourmet Geflügel Söhrewald Hähnchen-Minutenschnitzel, tegut… Naturreis, Edeka Pariser Karotten. Dinner: Alnatura Blütenhonig, Alesto Kalifornische Walnusskerne, Andechser Natur Bio-Joghurt Griechischer Art Natur, Edeka Tatar, All Seasons Rahm-Spinat, Uncle Ben's Basmati Komposition. Snacks/Other: Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Govinda Acai Pulver, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...

5010 kcal

Activities & Exercise: Showering - 15 minutes, Gym - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 15 minutes, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes. more...