Weigh In record (no journal entry) for 03 September 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1229 kcal
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Fat: 44.49g | Prot: 54.90g | Carb: 148.36g.
Breakfast: Sondey Butter Spritzgebäck. Lunch: Kühne Rotkohl der Schnelle, Hähnchenkeule Fleisch (Gerostet), Grillmeister Hähnchen-Oberkeulen. Dinner: Milchbrötchen, Himbeeren, Zentis Marmelade, REWE Bäcker Brötchen. Snacks/Other: Milch 1,5%, Kaffee mit Milch, Küchle Knabber Esspapier. more...
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losing 7.7 lb a week
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keine-ahnung's weight history
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